NewYorkDollFit: Michelle Lewin Spotlight













So dolls, we're back to see how Michelle Lewin Trains and supplements her diet. Earlier on in the week we looked into her meal plan, her key to success is a little and often - spreading her calorie intake over 7 meals during the day.


Monday: Back/Biceps
  • Chin Ups (Wide Grip) 4×12
  • Chin Ups (Normal Grip) 4×10
  • Row Machine 4×12
  • T-Bar Rows 4×12
  • Dumbbell Curls 6×12
  • EZ Bar Curls 4×12
  • Straight Bar Cable Curls 4×12
Tuesday: Hamstrings/Calves
  • Lying Leg Curls 4×12
  • Seated Leg Curls 4×12
  • Deadlifts 4×10-15
  • Seated Calf Raises 8×20
  • Standing Calf Raises (Smith Machine) 6×20
Wednesday: Triceps/Shoulders
  • Standing Dumbbell Tricep Extensions 6×12
  • Skull Crushers EZ Bar 4 X 12
  • Rope Overhead Cable Extensions 4×12
  • Military Press 4×10
  • Dumbbell Shoulder Press 3×10
  • Upright Rows with EZ Bar 4×12
  • Side Lateral Raises 4×10
Thursday: Rest
  • Off
Friday: Legs
  • Lunges 4×12
  • Good Mornings 6×20
  • Leg Press (Single Leg) 4×15 (Each Leg)
  • Squats 4×12
Saturday: Abs
  • Hanging Knee Raises 4×12
  • Crunches 4×20
  • Crunch Machine 4×12
  • Crunches On Ball 4×20
Sunday: Rest
  • Off



(Source: http://www.simplyshredded.com/michelle-lewin.html)

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